COUNSELLORJACK.COM
ONLINE THERAPY FOR ADHD, NEURODIVERGENT MINDS AND THOSE FEELING THE STRAIN OF MODERN LIFE.
NO SHAMING.
NO JUDGEMENT.
You do not need to have it all figured out before getting in touch.
You do not need a perfect explanation either.
If life feels harder than it should, that is enough reason to start.
JUST A CALM, CONFIDENTIAL, DOWN-TO-EARTH APPROACH TO HELPING THOSE TRYING TO HOLD IT TOGETHER WHILST STUCK IN SURVIVAL MODE.
I WORK WITH -
ADHD. OVERWHELM. BURNOUT. LOW MOOD. SELF-DOUBT. GRIEF. RELATIONSHIPS
& ALL THINGS CAUSED BY THE
PRESSURES OF MODERN LIFE.
ONLINE THERAPY FOR ADHD, NEURODIVERGENT MINDS AND THOSE FEELING THE STRAIN OF MODERN LIFE.
No shaming.
No judgement.
Just a calm, confidential, down-to-earth approach to helping those trying to hold it together whilst stuck in survival mode. I work with -
ADHD. Overwhelm. Burnout. Low mood. Self-doubt. Grief. Relationships & all things caused by the pressures of modern life.
You do not need to have it all figured out before getting in touch.
You do not need a perfect explanation either.
If life feels harder than it should, that is enough reason to start.
Who I help
For people who feel overloaded, stuck, or never quite switched off
You might be here because life feels heavier than it looks from the outside.
Maybe your brain never really switches off.
Maybe you are:
Overwhelmed, burnt out, stuck in survival mode, or wondering whether ADHD could be part of the picture.
I mostly work with adults affected by ADHD as well as other types of Neurodivergence, both diagnosed and suspected, and with the wider issues that often come with the pressures of todays world:
Stress, exhaustion, shame, identity crisis, low self-esteem, relationship strain and the feeling of always being switched on,
In a world that, lets face it, wasn’t exactly designed for us.
Us?
I have ADHD myself, so I get it, I have been where you are now, I’ve felt a lot of this, a whole lifetime of it, but I found it doesn’t have to always be that way. This allows me to look at different approaches, think outside the box and have a better understanding of how life might be feeling for you.
Who I help
For people who feel overloaded, stuck, or never quite switched off
You might be here because life feels heavier than it looks from the outside.
Maybe your brain never really switches off.
Maybe you are:
Overwhelmed, burnt out, stuck in survival mode, or wondering whether ADHD could be part of the picture.
I mostly work with adults affected by ADHD as well as other types of Neurodivergence, both diagnosed and suspected, and with the wider issues that often sit around it:
Stress, exhaustion, shame, identity crisis, low self-esteem, relationship strain and the feeling of always being switched on,
In a world that, lets face it, wasn’t exactly designed for us.
Us?
I have ADHD myself, so I get it, I have been where you are now, I’ve felt all this, a whole lifetime of it, but I found it doesn’t have to always be that way. This allows me to look at different approaches, think outside the box and have a better understanding of how life might be feeling for you.
How Therapy with Jack feels
Therapy that feels more human and less intimidating
I am a therapist with all the relevant training and qualifications, but I am also realistic and know that no two people are the same, despite what categories and lists society may want to group us in.
I believe that given the chance, everyone can work through the issues they have going on, so you lead the work and we move at a pace that feels manageable for you.
My role is not to judge or force an agenda, there is genuinely nothing you can bring that is going to make me think less of you. My role is to help you make sense of what is going on and find a steadier way forward, because real change is possible.
Therapy with me is relaxed, honest, and built around real conversation. You can bring messy thoughts, unfinished sentences, uncertainty, or silence. You do not need to present well here, like I said, I am not here to judge, I am here to help.
How Therapy with Jack feels
Therapy that feels more human and less intimidating
I am a therapist with all the relevant training and qualifications, but I am also realistic and know that no two people are the same, despite what categories and lists society may want to group us in.
I believe that given the chance, everyone can work through the issues they have going on, so you lead the work and we move at a pace that feels manageable for you.
My role is not to judge or force an agenda, there is genuinely nothing you can bring that is going to make me think less of you. My role is to help you make sense of what is going on and find a steadier way forward, because real change is possible.
Therapy with me is relaxed, honest, and built around real conversation. You can bring messy thoughts, unfinished sentences, uncertainty, or silence. You do not need to present well here, like I said, I am not here to judge, I am here to help.
About Jack
A quick bit about me
Hi, I'm Jack, a qualified Counsellor and registered BACP member, holding MBACP status. I have additional ADHD-focused qualifications and training, including Working therapeutically with adult ADHD and ADHD Lifestyle Management and Coaching, both led by Dr James Kustow.
I want therapy to feel accessible, grounded, and easier to approach, especially for people who have spent a long time feeling misunderstood, too much, or not enough.
JACK BARTLETT MBACP
About Jack
A quick bit about me
Hi, I'm Jack, a qualified Counsellor and registered BACP member, holding MBACP status. I have additional ADHD-focused qualifications and training, including Working therapeutically with adult ADHD and ADHD Lifestyle Management and Coaching, both led by Dr James Kustow.
I want therapy to feel accessible, grounded, and easier to approach, especially for people who have spent a long time feeling misunderstood, too much, or not enough.
JACK BARTLETT MBACP
Fees & Quick Info
Simple, clear details
Delivered: Online or over the Phone
Fee: £60 per session
Session Length: 50 Minutes
Work with: Anyone aged 16+
First step: Free introductory chat
I will make sure you have clear information about confidentiality, payment, cancellations, and practical arrangements before therapy begins.
Fees & Quick Info
Simple, clear details
Delivered: Online or over the Phone
Fee: £60 per session
Session Length: 50 Minutes
Work with: Anyone aged 16+
First step: Free introductory chat
I will make sure you have clear information about confidentiality, payment, cancellations, and practical arrangements before therapy begins.
Contact Jack
Get in touch
I offer a free 15-minute intro chat so you can get a sense of whether I am the right fit. I may be, I may not be, there is absolutely no pressure to commit to anything. The most important thing is whether you feel comfortable talking to me, as this process is about you, no one else.
If you would like to book in with me, or ask me absolutely anything, please either click the link below to fill out the form or contact via my email address or phone number.
You don’t have to explain everything right away, a simple message is enough.
Contact Jack
Get in touch
If something here sounds familiar, or you’d like to ask me absolutely anything, please get in touch. You don’t have to explain everything right away, a simple message is enough.
COUNSELLORJACK.COM
Online therapy for ADHD, neurodivergent minds and those feeling the strain of modern life.
Jack Bartlett MBACP
Registered member of the BACP: 417907
COUNSELLORJACK.COM
Online therapy for ADHD, neurodivergent minds and those feeling the strain of modern life.
Jack Bartlett MBACP
Registered member of the BACP: 417907
