FAQs
Some of the more common questions I'm asked
Do I need an ADHD diagnosis?
No. You do not need a formal diagnosis. I work with people who are diagnosed, those who suspect ADHD, and those who simply recognise similar patterns in themselves.
What if I do not know what to say?
That is completely okay. You do not need to come prepared. We can begin wherever you are, even if that is just a feeling, a sense of overwhelm, or not knowing where to start.
Is online therapy effective?
Yes. Many people find online therapy more accessible and less overwhelming than travelling to in-person sessions. It allows you to attend from a space that feels comfortable and familiar.
How do I get started?
You can book a free introductory call using the button below. This is a relaxed space to ask questions and see if working together feels right.
How long do I need to commit for?
There is no fixed commitment. Some people come for a few sessions, others stay longer. We can review regularly and decide together what feels helpful.
Is therapy confidential?
Yes, with some limits. I will explain confidentiality clearly before we begin. There are rare situations where I may need to share information, for example if there is a serious risk of harm to you or someone else, or if required by law.
What issues can I bring?
You can bring anything that feels important to you. This might include ADHD-related challenges, stress, burnout, anxiety, low self-esteem, grief, addiction, relationship difficulties, or feeling stuck.
Is my data kept safe?
Yes. Your personal information is handled in line with UK GDPR. I will explain how your data is stored, used, and protected before we begin.
What if I am not sure you are the right fit?
That is completely fine. Finding the right counsellor matters. The free introductory call is a chance to get a sense of how it feels to talk together, with no pressure to continue.
How much do sessions cost?
Sessions are £60 and last 50 minutes. Payment details will be shared when booking.
What is your cancellation policy?
If you need to cancel or reschedule, I ask for at least 24 hours notice. Sessions cancelled with less notice may be charged in full.
What if I am in crisis?
I am not able to offer emergency or crisis support. If you are in immediate danger or need urgent help, please contact your GP, NHS 111, or emergency services by calling 999.
FAQs
Some of the more common questions I'm asked
Do I need an ADHD diagnosis?
No. You do not need a formal diagnosis. I work with people who are diagnosed, those who suspect ADHD, and those who simply recognise similar patterns in themselves.
What if I do not know what to say?
That is completely okay. You do not need to come prepared. We can begin wherever you are, even if that is just a feeling, a sense of overwhelm, or not knowing where to start.
Is online therapy effective?
Yes. Many people find online therapy more accessible and less overwhelming than travelling to in-person sessions. It allows you to attend from a space that feels comfortable and familiar.
How do I get started?
You can book a free introductory call using the button below. This is a relaxed space to ask questions and see if working together feels right.
How long do I need to commit for?
There is no fixed commitment. Some people come for a few sessions, others stay longer. We can review regularly and decide together what feels helpful.
Is therapy confidential?
Yes, with some limits. I will explain confidentiality clearly before we begin. There are rare situations where I may need to share information, for example if there is a serious risk of harm to you or someone else, or if required by law.
What issues can I bring?
You can bring anything that feels important to you. This might include ADHD-related challenges, stress, burnout, anxiety, low self-esteem, grief, addiction, relationship difficulties, or feeling stuck.
Is my data kept safe?
Yes. Your personal information is handled in line with UK GDPR. I will explain how your data is stored, used, and protected before we begin.
What if I am not sure you are the right fit?
That is completely fine. Finding the right counsellor matters. The free introductory call is a chance to get a sense of how it feels to talk together, with no pressure to continue.
How much do sessions cost?
Sessions are £60 and last 50 minutes. Payment details will be shared when booking.
What is your cancellation policy?
If you need to cancel or reschedule, I ask for at least 24 hours notice. Sessions cancelled with less notice may be charged in full.
What if I am in crisis?
I am not able to offer emergency or crisis support. If you are in immediate danger or need urgent help, please contact your GP, NHS 111, or emergency services by calling 999.